Weigh In record (no journal entry) for 02 July 2024
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120.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.37g | Prot: 47.93g | Carbs: 107.66g.
Breakfast: Granola, Lowfat Plain Yoghurt. Lunch: Granny Smith Apples, SPAR Mini Puffs Spinach & Feta. Tea: Hard-Boiled Egg , Butter (Salted) , Hamburger or Hotdog Rolls . more...
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Gaining 0.8 kg a Week
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