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🤩🤩
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79.6 kg
Lost so far: 23 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 76.87g | Prot: 52.70g | Carbs: 159.55g.
Breakfast: Johannisbeeren, REWE Bio Akazienhonig, Seeberger Mandeln, Gut & Günstig Lachsschinken, Schneekoppe Leinsamen Geschrotet, Naturjoghurt, Milfina Kondensmilch 10%, Deli Reform Die Leichte, K-Classic Hähnchenbrust, Harry Vollkornbrot. Lunch: Aldi Currywurst , Pommes Frites. Snacks/Other: Ja! Feine Salzstangen (25g), Milka Zartbitterschokolade, Snickers Riegel. more...
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2669 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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