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John10251
Journal
26 Jul 15
John10251's Journal, 26 Jul 15
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Weigh In record (no journal entry) for 26 July 2015
72.1 kg
Lost so far:
11.8 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 July 2015:
1749 kcal
Fat: 74.95g | Prot: 95.83g | Carbs: 169.86g.
Breakfast:
Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun.
Dinner:
Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Atlantic Salmon (Small), Bonefish Grill Bread.
Snacks/Other:
McDonald's Ice Cream Cone.
more...
2134 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
4 Supporters
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Comments
Wow....
26 Jul 15 by member:
ClassicRocker
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John10251's Weight History
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