Weigh In record (no journal entry) for 26 July 2015
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 38.92g | Prot: 95.43g | Carbs: 204.07g.
Breakfast: pain cereale, Canderel Sucrette, beurre, Café. Lunch: Carrefour Pain aux Céréales, panier de, huile, moulinee, chou, cabilla. Dinner: pain cereale, huile, panier de, Betteraves, nouille, cabillaud. Snacks/Other: Nescafé Café Viennois, Champagne. more...
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3690 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 4 hours, Sitting - 7 hours. more...
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steady weight
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dietetiquepat's Weight History
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