Weigh In record (no journal entry) for 01 July 2024
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80 kg
Lost so far: 40 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 77.72g | Prot: 63.02g | Carbs: 67.85g.
Breakfast: Karpuz, Bitkisel Çay, Yeşil Zeytin, Su, Ekici Üçgen Peynir, Çökelek, Tahin Pekmez. Lunch: Bulgur pilavı, Nohutlu yahni. Dinner: Bulgur pilavı, Etli Taze Fasulye, Et Haşlama. more...
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4029 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cleaning - 2 hours, Singing - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Power Walking - 2 hours and 50 minutes. more...
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Losing 7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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