Weigh In record (no journal entry) for 29 June 2024
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 37.00g | Prot: 34.21g | Carbs: 88.00g.
Breakfast: Çırpılmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Muratbey Lor Peyniri, Tatlı Soğan. Dinner: Yayla Basmati Pilavı, Haşlanmış Nohut, Mantar Sote, Yoğurt. more...
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Losing 0.1 kg a Week
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beyzaaztrk's Weight History
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