iaraaf2909's Journal, 01 Jul 24

iaraaf2909's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2024

53.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1023 kcal

Fat: 34.96g | Prot: 45.51g | Carbs: 139.10g. Breakfast: Chá Verde, Maçã, Auchan Iogurte Natural. Lunch: Nectarinas, Auchan Salada Cesar. Dinner: Maçã, Mercadona Massa Recheada com Carne, Batata Assada, Nuggets de Frango, Alface, Mercadona Strogonoff de Peru. Snacks/Other: Maçã. more...

1324 kcal

Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iaraaf2909's Weight History

View Complete History

iaraaf2909's Journal, 01 Jul 24

Submit a Comment

iaraaf2909's Weight History