sallybee12's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

81.1 kg Lost so far: 2.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

834 kcal

Fat: 20.68g | Prot: 63.22g | Carbs: 96.66g. Breakfast: Selati Golden Brown Sugar, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Carrot Pineapple Salad, Cucumber (with Peel) , Couscous (Fat Added in Cooking), Chicken Breast Meat . Snacks/Other: Willards Flings. more...

2188 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sallybee12's Journal, 01 Jul 24

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