Weigh In record (no journal entry) for 01 July 2024
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 8.02g | Prot: 37.58g | Carbs: 79.99g.
Breakfast: Pepaya, Melon. Lunch: Bawang Putih, Bawang Putih, Saus Tiram, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Melon, Pepaya, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Losing 0.7 kg a Week
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Mery octa's Weight History
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