Weigh In record (no journal entry) for 01 July 2024
|
71.9 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 62.23g | Prot: 163.38g | Carbs: 211.37g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Jennie-O Ground Turkey 85/15, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros). Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Egg. Snacks/Other: Cheerios, PB Trimmed Powdered Peanut Butter, Souper Salad Raisins, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|