Weigh In record (no journal entry) for 01 July 2024
|
76.6 kg
Lost so far: 2.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 22.78g | Prot: 116.71g | Carbs: 92.01g.
Breakfast: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Yun-Yi Tahu Original, SuperIndo Putih Telur. Lunch: SuperIndo Dada Ayam, Hoka Hoka Bento Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedulrastafara's Weight History
|