Weigh In record (no journal entry) for 01 July 2024
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.75g | Prot: 60.97g | Carbs: 132.85g.
Breakfast: Bowl Cake. Lunch: Carrefour Fromage Blanc 0%, Houmous, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Franprix Viande des Grisons , St Môret Mini Léger 8%, Naan Indien, Franprix Salade Composée, Picard Tarte Soleil au Pesto Rosso. Snacks/Other: Brugnon, Lidl Pain Sportif. more...
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Losing 0.9 kg a Week
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Elisen14's Weight History
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