Weigh In record (no journal entry) for 01 July 2024
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.38g | Prot: 61.84g | Carbs: 79.16g.
Breakfast: Mentimun (dengan Kulit), Kecap Asin (Kedelai), Bertolli Olive Oil, Lee Kum Kee Hoisin Sauce, Bawang Putih, Jahe, Saori Saos Tiram, Nila (Ikan), Dada Ayam, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak). Dinner: Daging Babi Cincang, Sambal Goreng Kentang, Nasi Putih, Bertolli Olive Oil, Telur. Snacks/Other: Telur, Siomay. more...
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Losing 0.4 kg a Week
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nina chairin's Weight History
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