Weigh In record (no journal entry) for 01 July 2024
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 54.03g | Prot: 46.17g | Carbs: 160.88g.
Breakfast: Richeese Nabati Wafer Keju, Pepaya. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus Lunak, Kentang Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Singkong Rebus, Silver Queen Milk Chocolate With Cashews. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renyhera's Weight History
|