Weigh In record (no journal entry) for 01 July 2024
|
91.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 49.50g | Prot: 82.61g | Carbs: 121.89g.
Lunch: Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novangio23's Weight History
|