Weigh In record (no journal entry) for 01 July 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.55g | Prot: 65.79g | Carbs: 134.01g.
Breakfast: Yellowfit Nasi Uduk Komplit, Air Lemon, Chia Seed. Lunch: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Semur Tahu, Acar Kuning. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 2.0 kg a Week
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