Weigh In record (no journal entry) for 30 June 2024
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 113.38g | Prot: 94.22g | Carbs: 145.19g.
Breakfast: Mary B's Fresh Bake Southern Made Biscuits, Great Value Sausage Patty. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's 4 Piece Chicken McNuggets, McDonald's McChicken. Dinner: Skippy Creamy Peanut Butter, Oroweat Keto Bread, Daisy Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Red Salsa, Loin Pork Roast (Lean and Fat Eaten), Mission Keto Tortilla. Snacks/Other: Pepsi Diet Pepsi. more...
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3760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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PattyAngl's Weight History
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