Weigh In record (no journal entry) for 30 June 2024
|
78.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 56.50g | Prot: 74.11g | Carbs: 139.29g.
Breakfast: Café com Açúcar. Lunch: Doce de Leite, Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Filé Mignon Grelhado. Dinner: Hellmann's Maionese, Batata Inglesa Assada, Melancia, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Doce de Leite, Manteiga (com Sal), Pullman Pão de Forma Artesano Integral, Peta Caseira Biscoito de Polvilho Doce Tradicional, Ovo de Codorna. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|