Weigh In record (no journal entry) for 30 June 2024
|
142.8 kg
Lost so far: 1.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 56.36g | Prot: 174.63g | Carbs: 178.72g.
Breakfast: Uvas-Passas, Wickbold Pão de Forma Integral, Requeijão Tradicional, Cebolinha, Ovo Cozido, Peito de Frango. Lunch: Castanhas-do-Pará, Itambé Doce de Leite Tradicional, Abacate, Camil Feijão Branco Pronto, Soldiers Nutrition Creatina, Dafruta Suco de Caju, Seara Filezinho de Peito (Sassami), Quero Milho Verde, Abobrinha, Molho de Mostarda e Mel, Alface. Dinner: Whey Protein, Uvas-Passas (sem Sementes), Uva sem Semente Crimson, Morangos Congelados, Banana, Iogurte Natural. more...
|
|
3501 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|