Weigh In record (no journal entry) for 30 June 2024
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 48.09g | Prot: 61.91g | Carbs: 55.19g.
Lunch: Sate Ayam, Nasi Putih, Jamur Dimasak, Pepes Ayam. Dinner: Minyak Kelapa, Udang, Tahu Kukus, Telur Rebus. Snacks/Other: Semangka. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiana lutfie's Weight History
|