Weigh In record (no journal entry) for 30 June 2024
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74 kg
Lost so far: 67.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.67g | Prot: 42.39g | Carbs: 132.22g.
Breakfast: Milsani Yoghurt op Griekse Wijze Braambes, Carrefour Morbier AOP Carrefour, Natural Happiness Natural Happiness Chia Seeds, Thee, Pure Via Stevia, Niamh Niamh Rustic Dark. Dinner: Delhaize Erwtjes, Knorr Pepersaus, Boni Echte Krieltjes, Colruyt Kalkoenfilet. Snacks/Other: Snacks of The World Snacks of The World Wasabi Peanuts Spicy, Carrefour Carrefour Extra Rum Rozijnen, Pirato Ketchup Chips, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Kasteelbier Kasteelbier Donker, Rum, Pepsi Pepsi Zero Sugar. more...
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2920 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Dziubinski242's Weight History
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