Weigh In record (no journal entry) for 30 June 2024
|
87.7 kg
Lost so far: 29.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 45.19g | Prot: 28.09g | Carbs: 201.63g.
Breakfast: Morning Oatmeal. Lunch: Kroger Value Hamburger Buns, Food Lion Homestyle Cole Slaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Fry's Shortcake Dessert Cups, Strawberries, Jell-O Sugar Free Cherry, Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|