Weigh In record (no journal entry) for 30 June 2024
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.99g | Prot: 139.69g | Carbs: 108.31g.
Lunch: Sambal dari Buah-buahan, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Pindang Patin. more...
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steady weight
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Novangio23's Weight History
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