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kim bu
Journal
25 Jul 15
kim bu's Journal, 25 Jul 15
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Weigh In record (no journal entry) for 25 July 2015
64.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2015:
1225 kcal
Fat: 31.43g | Prot: 42.06g | Carbs: 198.14g.
Breakfast:
Susamlı Simit.
Dinner:
Marmelat, Beyaz Ekmek, Menemen, Keçi Peyniri (Yarı Yumuşak).
Snacks/Other:
Karpuz, Şekersiz Türk Kahvesi, Şekersiz Çay.
more...
1669 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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kim bu's Weight History
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