Weigh In record (no journal entry) for 29 June 2024
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.66g | Prot: 75.66g | Carbs: 99.27g.
Breakfast: Gouda, Gut & Günstig Butter Toast, Dolce Gusto Flat White. Lunch: Möhren, Aldi Hähnchen, Reis (Gekocht), Putenbrust Fleisch, Filinchen Vital, Süßkirschen. Dinner: REWE Mettwurstenden. Snacks/Other: Landliebe Joghurt - Original 3,8% Fett. more...
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Gaining 0.3 kg a Week
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