Weigh In record (no journal entry) for 29 June 2024
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142.3 kg
Lost so far: 20.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 45.41g | Prot: 63.21g | Carbs: 244.76g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Linguiça Assada, Chuchu Cozido, Brócolis Cozido, Batata Inglesa Cozida, Batata Baroa, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve-Flor, Cenouras Cozidas, Peito de Frango. Dinner: CBS Canjica de Milho Branca. Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
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Losing 0.5 kg a Week
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