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WalkLikeALion
Journal
29 Jun 24
WalkLikeALion's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
1172 kcal
Fat: 57.96g | Prot: 106.61g | Carbs: 57.17g.
Lunch:
Udang Kukus atau Rebus, Telur Bebek, Tempe Rebus, Kentang Rebus, Fiesta Smoked Chicken Breast.
Dinner:
Lontong, Pronas Kornet Daging Sapi, Telur Bebek.
Snacks/Other:
L-Men Platinum.
more...
2225 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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WalkLikeALion's Weight History
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