Weigh In record (no journal entry) for 26 June 2024
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50.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.09g | Prot: 79.62g | Carbs: 148.09g.
Breakfast: Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Carry's Sugar Free Low Calorie Syrup, Coffee, Dad’s biscuits, Spinach, Monterey Mushrooms Baby Bella Mushrooms , Oranges . Lunch: PBfit Peanut Butter Powder, Baby Carrots, Kirkland Signature Organic Hard-Boiled Eggs, Farmer's Market Organic Pumpkin Puree. Dinner: Oranges , Carry's Sugar Free Low Calorie Syrup , Arnold Superior Keto Buns, Mustard, Basil, Great Value Romaine Lettuce, Heinz Simply Tomato Ketchup, Hillshire Farm Naturals Honey Roasted Ham, Pickles, Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ottavio Avocado Oil, Heinz Apple Cider Vinegar, Greenwise Hemp Seeds, Great Value Romaine Lettuce. Snacks/Other: Chomps Grass Fed & Finished Beef Stick, Monster Beverage Zero Ultra (Can). more...
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Gaining 2.1 kg a Week
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Franky225's Weight History
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