Weigh In record (no journal entry) for 29 June 2024
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49.0 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.52g | Prot: 82.15g | Carbs: 177.64g.
Breakfast: Carry's Sugar Free Low Calorie Syrup, Coffee, Tomatoes, Spinach, Kirkland Signature Egg Whites, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bell Peppers, Dad’s biscuits, Grape Tomatoes, Apples . Lunch: Tomatoes, Daisy Light Sour Cream, Kirkland Signature Chicken Tenderloins, Great Value Romaine Lettuce, Guerrero Zero Net Carbs Chipotle Tortilla, Carry's Sugar Free Low Calorie Syrup, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Apples . Snacks/Other: Peach, Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade. more...
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Losing 5.1 kg a Week
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Franky225's Weight History
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