Weigh In record (no journal entry) for 29 June 2024
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 75.79g | Prot: 91.51g | Carbs: 150.65g.
Breakfast: Granulated Sugar, Cream (Half & Half), Great Value Bran Flakes Cereal, 1% Fat Milk, Bananas, Cream (Half & Half) , Granulated Sugar . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Watermelon , Swiss Cheese , Raising Cane's Cane’S Sauce, Egg, Scrambled Egg . Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Grilled Chicken, Butter , TOPS Markets Corn on the Cob. Snacks/Other: Granulated Sugar , Cream (Half & Half) . more...
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Gaining 0.3 kg a Week
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