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achsa191188
Journal
29 Jun 24
achsa191188's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
56 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
1236 kcal
Fat: 73.94g | Prot: 51.22g | Carbs: 91.03g.
Breakfast:
Mayora Teh Pucuk Harum Less Sugar, Kanzler Singles Hot.
Lunch:
Jagung Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak).
Dinner:
Daging Sapi (70% tidak Berlemak / 30% Lemak), Jagung Rebus, Nasi Putih.
Snacks/Other:
Corn Dog.
more...
1658 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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achsa191188's Weight History
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