Weigh In record (no journal entry) for 29 June 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.02g | Prot: 54.53g | Carbs: 124.08g.
Breakfast: Balade Halfvolle Echte Boter, Milbona Ongezouten Roomboter, AH Ah Volkoren Havervlokken, Ei, Everyday Magere Melk. Lunch: Leerdammer Leerdammer Original, Balade Halfvolle Echte Boter, LU Cracotte Volkoren. Dinner: Volkoren Spaghetti (Gekookt), Carrefour Americain Natuur, SPAR Spaghettigroenten. Snacks/Other: Wortelen, Aardbeien, Hygienz Bio Spelt Speculoos. more...
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steady weight
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poetsmadammeke's Weight History
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