Weigh In record (no journal entry) for 24 July 2015
|
68.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 22.87g | Prot: 41.38g | Carbs: 149.92g.
Breakfast: Monster Absolutely Zero, Bananas. Lunch: Brown Rice, Fried Egg, KOO Baked Beans in Tomato Sauce, All Gold Tomato and Onion Mix, Paprika, Cinnamon. Dinner: Brown Rice, Fried Egg, KOO Baked Beans in Tomato Sauce, All Gold Tomato and Onion Mix, Paprika, Cinnamon. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Protein Lite Bar. more...
|
|
1967 kcal
|
Exercise:
Treadmill - 15 minutes, Upper Body Ergometer - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|