Weigh In record (no journal entry) for 29 June 2024
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 20.21g | Prot: 90.81g | Carbs: 94.51g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Pepaya. Snacks/Other: Lanting Getuk. more...
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Losing 0.9 kg a Week
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TaryNugroho's Weight History
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