Weigh In record (no journal entry) for 29 June 2024
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103.5 kg
Lost so far: 9.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 68.00g | Prot: 54.82g | Carbs: 86.03g.
Breakfast: Coles Danish Style Fetta, Red Onions, Capsicum, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Lunch: Vegemite Vegemite, Margarine, Toasted Multigrain Bread. Dinner: Black Beans (Canned), Tortilla Corn Chips, Coles Tasty Light Cheese Shredded, Capsicum. more...
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Losing 2.1 kg a Week
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