Weigh In record (no journal entry) for 28 June 2024
|
94.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 6.39g | Prot: 48.80g | Carbs: 41.91g.
Breakfast: Chá (Infusão). Lunch: Salada Crua, Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Laranjas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natassantos2's Weight History
|