Weigh In record (no journal entry) for 28 June 2024
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67.8 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 51.01g | Prot: 148.38g | Carbs: 211.58g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Requesón, Yoplait Strawberry Yogurt, Powerful Yogurt Greek Non-Fat Yogurt, Miel, Huevo Frito. Lunch: Beets, White Rice, El Mexicano Queso Requeson, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Bonne Maman Wild Blueberry Preserves, El Mexicano Queso Requeson, Pan Integral Tostado, Leche, Pollo Asado a la Parrilla o al Horno. more...
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Losing 0.6 kg a Week
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Raffaelhn's Weight History
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