Weigh In record (no journal entry) for 28 June 2024
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 87.30g | Prot: 97.94g | Carbs: 197.00g.
Breakfast: Private Selection Sliced Strawberries in Sugar, Sweet and Salty Chocolate Granola (by Giadzy), Fage Total 0% Greek Yogurt (227 g). Lunch: Smart Portion Banana Muffins, 2% Fat Milk, Red Tomatoes, Mission Flour Tortilla (Burrito Size), Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Dinner: Land O'Lakes Salted Butter, Gold Medal All-Purpose Flour, 2% Fat Milk, Kraft Shredded Sharp Cheddar Cheese, Barilla Medium Shells, Wegmans Just Picked Mixed Vegetables, Maier's Premium Italian Bread (21.5g), Ball Park Beef Frank. Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Eggo Buttermilk Waffles. more...
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steady weight
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Neicy Can's Weight History
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