Weigh In record (no journal entry) for 28 June 2024
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 66.49g | Prot: 70.81g | Carbs: 156.82g.
Breakfast: Bananas, Ovo Frito sem Gordura, Godam Requeijão Light, Plus Vita Pão Integral 30%, Pilão Café. Lunch: Cacau Show Trufa Banoffee , Cacau Show Trufa Artesanal Petit Gâteau, Cacau Show Trufa Artesanal Mochaccino, Cacau Show Trufa Artesanal Petit Gâteau, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca. Dinner: Sopa de Legumes, Carne e Macarrão. more...
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steady weight
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Patrícia _RJ's Weight History
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