Weigh In record (no journal entry) for 28 June 2024
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 42.63g | Prot: 56.61g | Carbs: 175.67g.
Breakfast: Café, Peras. Lunch: Legumes Cozidos, Contra-filé Grelhado, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Açúcar, Leite (Leite Integral), Abacate, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Laranja Lima. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vidinha2's Weight History
|