Weigh In record (no journal entry) for 28 June 2024
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 20.69g | Prot: 132.11g | Carbs: 132.60g.
Breakfast: Tea with Milk, Brown Rice, Chicken Meat , Tea with Milk. Lunch: Tuna, Sweet Potato . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Sprite Zero (375 ml), Brown Rice, Heinz Baked Beans in Tomato Sauce (130g), Yoplait Forme Zero Strawberry, Aeroplane Jelly Lite (Packet), Tea with Milk. more...
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Losing 0.1 kg a Week
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