Weigh In record (no journal entry) for 24 July 2015
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 111.36g | Prot: 145.39g | Carbs: 37.93g.
Breakfast: Queijo Parmesão (Ralado), Brasfrut Polpa de Coco, Queijo Mozzarella, Ovo, Seara Peito de Peru Defumado Seara, Morangos, VPX Whey Protein SRO. Lunch: Peito de Frango, Paleta Bovina, Pepino (com Casca), Alface Americana, Rúcula, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Perdigão Salsicha Hot Dog, Queijo Parmesão (Ralado), Bacon em Cubos, Coco, Ovo Cozido. Snacks/Other: Sococo Flococo, Itambé Iogurte Grego Zero. more...
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Losing 3.6 kg a Week
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NiceFranco's Weight History
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