Weigh In record (no journal entry) for 28 June 2024
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 80.76g | Prot: 70.32g | Carbs: 52.79g.
Breakfast: Calvé Pindakaas (15g), Wasa Volkoren Cracker. Lunch: ESN Flav’N Tasty, AH Volle Franse Kwark. Snacks/Other: Gebakken Ei, Garlan Kruidenkaas, Cheddar Kaas, Aldi Schouderham, Appel. more...
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Losing 1.4 kg a Week
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augurken's Weight History
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