Weigh In record (no journal entry) for 28 June 2024
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.52g | Prot: 59.54g | Carbs: 136.28g.
Breakfast: Kartika Sari Pisang Bolen Coklat Keju Reguler, Wings Food Neo Coffee Tiramisu. Lunch: Telur Rebus, Indomie Rasa Ayam Spesial. Dinner: Es Teh, Tempe Mendoan, Solaria Chicken Cordon Blue. Snacks/Other: Richeese Nabati Wafer Keju. more...
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Losing 2.5 kg a Week
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renyhera's Weight History
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