Weigh In record (no journal entry) for 24 July 2015
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.28g | Prot: 48.28g | Carbs: 188.78g.
Breakfast: Badem, Torku Doğal Süt, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Süzme Bal, Sucuklu Yumurta. Lunch: Badem, Domatesler, Haşlanmış Yumurta. Snacks/Other: Napolyon Kirazı, Salatalık (Kabuklu), Erikler, Hurma, Şekersiz Türk Kahvesi. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irfanbulut's Weight History
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