Weigh In record (no journal entry) for 27 June 2024
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92.9 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 40.66g | Prot: 147.75g | Carbs: 98.37g.
Breakfast: American Heritage Cheddar Shredded Cheese, Great Value Frozen Broccoli Cuts, Coffee (Brewed From Grounds), Great Value Stevia, No Name 2% Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Egg, Kroger Sliced Mushrooms, La Mexicana Hot Salsa. Snacks/Other: Bananas, Chicken of the Sea Sardines Mediterranean Style, Bob Evans Egg Whites 100% Liquid, Nescafe 3 in 1 Coffee, Coffee (Brewed From Grounds), Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Plain. more...
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Losing 9.5 kg a Week
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