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BS 115
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 65.18g | Prot: 80.02g | Carbs: 131.12g.
Breakfast: Baked or Broiled Salmon, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee, Oatly Unsweetened Oatmilk, Coffee, Sugar in the Raw Turbinado Sugar (Packet), Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Apples, Nature's Promise Organic Grape Tomatoes, Flavorite Baby Dill Cocktail Pickles, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Chicken Broth (Home Recipe), Butter, Knorr Rice Sides - Chicken Broccoli, Broccoli, Quinoa Salad, Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Banana Bread, Lance Whole Grain Crackers with Real Peanut Butter, Lance Whole Grain Crackers with Real Peanut Butter. more...
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steady weight
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