Weigh In record (no journal entry) for 27 June 2024
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59 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.86g | Prot: 66.67g | Carbs: 68.86g.
Breakfast: Село Зелёное Молоко Безлактозное 1,8, Protein Rex Lamington Milky, Exponenta Манго. Lunch: RED Шоколад Карамельный, Lay's Чипсы с Солью, Альметте Сыр Творожный Легкий 18%, Dr. Korner Хлебцы Злаковый Микс, Самокат Карпаччо из Курицы, Ehrmann Vanilla Pudding High Protein. Dinner: Пиво. more...
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Losing 3.5 kg a Week
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