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xandrster
Journal
24 Jul 15
xandrster's Journal, 24 Jul 15
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Weigh In record (no journal entry) for 24 July 2015
86.4 kg
Lost so far:
37.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2015:
1378 kcal
Fat: 43.64g | Prot: 79.09g | Carbs: 161.91g.
Breakfast:
Печенье, Творог (Полностью Обезжиренный).
Lunch:
Котлета Рыбная, Ржаной Хлеб.
Dinner:
Хлеб, Доширак Лапша со Вкусом Курицы.
Snacks/Other:
Тимоша Халва Подсолнечная.
more...
2576 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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