Weigh In record (no journal entry) for 26 June 2024
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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933 kcal
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Fat: 39.65g | Prot: 39.37g | Carbs: 109.25g.
Breakfast: Bega Peanut Butter, Tip Top 9 Grain Original Bread, Coffee with Milk. Lunch: Corn on The Cob with Butter. Dinner: Spaghetti, The Roast Dinner Company Premium Australian Beef Bolognese. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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